Unlocking the Power of Mudras: Channeling Energy for Inner Balance
Dive into the world of mudras in YogMantra, discovering how these simple gestures can transform your body’s energy and overall wellness.
Sushmita Sen & Daughter Alisah’s Workout Inspires Fitness Goals
Chandigarh, January 30, 2025 (Punjab Khabarnama Bureau): Working out is an essential component of a well-rounded fitness routine and can improve overall flexibility. Actor Sushmita Sen incorporated stretching and strength…
Design the Perfect Yoga and Meditation Room with These Tips
Chandigarh, January 29, 2025 (Punjab Khabarnama Bureau): The hustle and bustle of life can be overwhelming—whether it’s rushing to meet deadlines or mindlessly doomscrolling with drained energy. Yoga and meditation…
Tiramisu Oats: A Flavorful Twist to Your Morning Routine
Chandigarh, January 29, 2025 (Punjab Khabarnama Bureau): We all know breakfast is the most important meal of the day, but sometimes it can feel a bit….repetitive. When you’re craving something…
Prevent Childhood Obesity: Healthy Habits to Keep Kids Fit
Chandigarh, January 28, 2025 (Punjab Khabarnama Bureau): The rising prevalence of childhood obesity, especially post-Covid 19 pandemic, has emerged as a significant health concern. With prolonged periods of inactivity during…
Natasa Stankovic’s Morning Cardio Challenge with Aleksandar Alex Ilic
Chandigarh, January 28, 2025 (Punjab Khabarnama Bureau): Serbian actor and model Natasa Stankovic knows how to use her Monday workout as an opportunity to set a positive tone for the…
3 Desi Recipes to Make You Love Olives
Chandigarh, January 28, 2025 (Punjab Khabarnama Bureau): Olives may be small in size, but trust us, these little powerhouses pack a serious punch! They’re not just full of flavour but…
Nepali-Style Raita: A Flavorful Twist to Elevate Your Meals
Chandigarh, January 27, 2025 (Punjab Khabarnama Bureau): Are you someone who simply cannot have a meal without raita? Do you find yourself craving it every now and then (even during…
5 Signs Your Body Struggles to Digest Proteins
Chandigarh, January 27, 2025 (Punjab Khabarnama Bureau): Foods rich in protein and fiber are excellent for promoting satiety. According to C V Aishwarya, a clinical nutritionist and lecturer at Sri…
Doctor Explains Connection Between Stress and Heart Attacks, Offers Tips to Manage Stress
Delhi, January 25, 2025 (Punjab Khabarnama Bureau): There has been a rise in a disturbing trend of heart attacks in young people recently. Attributed to several causes, stress seems to…