Sunaina Roshan Shares Healthy Swaps for Indian Snacks & Sweets
Chandigarh 12 march 2025 (Punjab Khabarnama Bureau): If you like Indian snacks and sweets, you will love Sunaina Roshan’s healthy swaps. In an Instagram post on March 11, Sunaina, who…
Ayurvedic Guide for Dry Skin: Diet, Oils & Moisturizing Rituals
Chandigarh 12 march 2025 (Punjab Khabarnama Bureau): The changing weather’s crisp air can leave our skin feeling dry, tight and vulnerable. In Ayurveda, cold season is seen as a season…
No Smoking Day 2025: How Long-Term Smoking Impacts Your Health
Chandigarh 11 march 2025 (Punjab Khabarnama Bureau): No Smoking Day is an annual health awareness day observed to encourage smokers to quit smoking and to raise awareness about the health…
Lifestyle Guru Highlights the Power of Pranayama
Chandigarh 11 march 2025 (Punjab Khabarnama Bureau): Pranayama has more benefits than you can imagine. Lifestyle guru Luke Coutinho recently shared a video on Instagram, emphasizing how breathwork can help…
Paracetamol Use in Pregnancy Linked to Increased ADHD Risk in Babies
Chandigarh 10 march 2025 (Punjab Khabarnama Bureau):Maintaining a healthy lifestyle and diet during pregnancy is crucial, as even a minor mistake can harm the baby. Some medications taken during pregnancy…
5 Ways to Improve Sleep for Better Glucose Stability
Chandigarh 10 march 2025 (Punjab Khabarnama Bureau): Ever wondered why a bad night’s sleep leaves you feeling sluggish, irritable or even craving sweets? Turns out, your sleep habits might be…
This Fruit: The Best for Stomach Cleansing and Preventing Dehydration
Chandigarh 10 march 2025 (Punjab Khabarnama Bureau): Nowadays, kidney-related problems are increasing, and one of the reasons for this is our unhealthy diet and lifestyle. It should be noted that…
Heart Diet: 10 Healthy Desi Snacks for Diabetics
Chandigarh 10 march 2025 (Punjab Khabarnama Bureau): For diabetics, diet plays a crucial role in maintaining stable blood sugar levels, preventing complications, and improving overall health. A balanced diet with…
Can Eating Broccoli, Blueberries, and Apples Cut Cancer Risk? Expert Opinion
Chandigarh 7 march 2025 (Punjab Khabarnama Bureau): In a recent episode of the Figuring Out With Raj Shamani podcast, Dr Tarang Krishna, a cancer specialist, shared a list of powerful…
2 Green Leaves to Control Sugar When Eaten on an Empty Stomach
Chandigarh 7 march 2025 (Punjab Khabarnama Bureau): Diabetes, also known as sugar, is one of the biggest problems of today’s time. In this condition, when the blood sugar (glucose) level…