Doctor Warns: Poha May Not Be as Healthy as You Think
Chandigarh 20 march 2025 (Punjab Khabarnama Bureau): It’s a good idea to have something more nutritious than a single piece of buttered toast or a cup of coffee to start…
Beyond Water: Best Drinks to Help Manage Diabetes
Chandigarh 19 march 2025 (Punjab Khabarnama Bureau): Diabetes leads to increased urination, which further leads to rapid fluid loss from the body. Hence, hydration is one of the crucial factors…
30-Day Fitness Challenge: Yoga Poses for Stronger Bones
Chandigarh 18 march 2025 (Punjab Khabarnama Bureau): Bone health is crucial for maintaining strength, balance, and mobility throughout life. As we age, our bones naturally lose density, increasing the risk…
Colorectal Cancer in Young Patients: Why It’s More Aggressive with Higher Recurrence
Chandigarh 18 march 2025 (Punjab Khabarnama Bureau): Colorectal cancer (CRC) is a cancer of the colon or rectum, traditionally diagnosed in patients above 50 years of age. In recent times,…
Protect Your Kidneys from Diabetes Damage – Here’s How
Chandigarh 18 march 2025 (Punjab Khabarnama Bureau): In India, the burden of diabetic kidney disease is increasing rapidly due to the high and rising prevalence of type 2 diabetes mellitus.…
The Dark Side of Dopamine: Hooked on Happiness and Instant Pleasure
17 march 2025 (Punjab Khabarnama Bureau): Many aren’t aware that dopamine plays a crucial role in our mental health. While there are several positive sides of dopamine, including motivation, learning,…
Egg vs Almond: Which is the Better Protein Source?
Chandigarh 12 march 2025 (Punjab Khabarnama Bureau): Whether you want to lose weight or gain weight, whenever you talk about fitness, one common advice you’ll hear is: “Increase protein in…
Sunaina Roshan Shares Healthy Swaps for Indian Snacks & Sweets
Chandigarh 12 march 2025 (Punjab Khabarnama Bureau): If you like Indian snacks and sweets, you will love Sunaina Roshan’s healthy swaps. In an Instagram post on March 11, Sunaina, who…
Ayurvedic Guide for Dry Skin: Diet, Oils & Moisturizing Rituals
Chandigarh 12 march 2025 (Punjab Khabarnama Bureau): The changing weather’s crisp air can leave our skin feeling dry, tight and vulnerable. In Ayurveda, cold season is seen as a season…
No Smoking Day 2025: How Long-Term Smoking Impacts Your Health
Chandigarh 11 march 2025 (Punjab Khabarnama Bureau): No Smoking Day is an annual health awareness day observed to encourage smokers to quit smoking and to raise awareness about the health…