Heart-Healthy Diet: 8 Simple and Effective Tips to Follow
Delhi 4 April 2025 (Punjab Khabarnama Bureau): A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. As you know certain foods can raise your heart…
Lower Cholesterol Naturally with Curry Leaves: 5 Effective Ways to Use Them
3 April 2025(Punjab Khabarnama Bureau): Curry leaves are known for their aromatic flavour. These leaves are rich in powerful plant substances, such as alkaloids, glycosides, and phenolic compounds. Studies suggest…
Fat Loss Expert Shares 4 High-Protein Recipes to Help Tone Your Body and Burn Fat
2 April 2025(Punjab Khabarnama Bureau): Mahtab Ekay is a fat loss coach (according to her Instagram bio) who also went through a drastic weight transformation and dropped 9 kilos in…
World Autism Awareness Day 2025: Strategies to Help Children with Autism Thrive
2 April 2025(Punjab Khabarnama Bureau): World Autism Awareness Day is observed on April 2nd each year. This day aims to raise awareness about autism. Established by the United Nations in…
Common Brushing Mistakes You Might Be Making, According to Dentists
1 April 2025(Punjab Khabarnama Bureau): Maintaining good oral health is of primary importance. It helps in maintaining healthy digestion as well. However, our brushing and flossing habits can affect our…
Struggling with Heartburn? Try These Instant Home Remedies
Chandigarh 1 April 2025 (Punjab Khabarnama Bureau): Heartburn is a burning sensation in the chest, usually caused by acid reflux, where stomach acid flows back into the oesophagus. This often…
Heart Conditions in Women: Key Early Warning Signs to Watch For
Chandigarh 1 April 2025 (Punjab Khabarnama Bureau): Heart diseases in women are at a disturbing rise and is one of the leading causes of death. However, the early symptoms are…
Calcium vs. Vitamin D: Which is Key for Bone Health? Surgeon Reveals the Truth
28 March 2025 (Punjab Khabarnama Bureau): Bone health is of optimal importance throughout our lives. Bone strength is important for movement, correct posture and overall mobility. However, with age, bone…
2 Essential Nutrients to Combat Postpartum Brain Fog
Chandigarh, 28 March 2025 (Punjab Khabarnama Bureau): New moms, are you struggling with postpartum challenges? You are not alone. Postpartum brain fog is a real concern for many new mothers.…
Kickstart Your Day with 20 Push-Ups for Better Health
Chandigarh, 28 March 2025 (Punjab Khabarnama Bureau): Push-ups are a classic, bodyweight strength-training exercise that primarily target the chest, shoulders, triceps, and core muscles. They’re simple, require no equipment, and…