Struggling to Sleep? Try This Doctor-Backed Hack
11 April 2025 (Punjab Khabarnama Bureau): After lights out, when you head to bed, calling it a day, sometimes, your brain has other plans. From replaying years-old conversations and planning…
Health Tips for Desk Workers: Doctor Offers Advice on Staying Active in a Sedentary Role
10 April 2025 (Punjab Khabarnama Bureau): Working at a desk for a long time can drive us into a sedentary lifestyle devoid of healthy physical activity. When we work at…
Quick Relief from Stomach Flu: 5 Expert-Backed Recovery Tips
10 April 2025 (Punjab Khabarnama Bureau): Stomach flu, also known as viral gastroenteritis in medical terms, affects your stomach and intestines. Watery diarrhea, stomach cramps, nausea or vomiting and sometimes…
More Than Just Alcohol: Hidden Habits Hurting Your Liver
10 April 2025 (Punjab Khabarnama Bureau): Several factors besides alcohol can negatively impact liver health. While alcohol is a well-known liver toxin, other elements such as poor diet, viral infections,…
Smart Nutrition Tips to Manage Diabetes and Stabilize Blood Sugar
April 9, 2025 (Punjab Khabarnama Bureau): In today’s world, diabetes has become a growing global concern affecting people of all ages. While most individuals are focused on eliminating refined sugar…
Rising Vitamin D Deficiency in India: Easy Ways to Boost Your Levels
April 9, 2025 (Punjab Khabarnama Bureau): Vitamin D deficiency is increasingly common in India, despite being a tropical country with abundant sunlight. This paradox is mainly due to modern indoor…
Air Pollution Linked to Anxiety and Depression
8 April 2025(Punjab Khabarnama Bureau): Breathing in polluted air every day might be doing more than just harming your lungs, it could be affecting your mood too. A new study…
17 Hidden Risks for Brain Health Revealed by Harvard Study
7 April 2025 (Punjab Khabarnama Bureau): Want to keep your brain sharp as you age? Researchers at Harvard-affiliated Mass General Brigham have found 17 lifestyle and health factors you can…
3 Everyday Skincare Products That May Trigger Hyperpigmentation
7 April 2025 (Punjab Khabarnama Bureau): Hyperpigmentation is a very common and usually harmless skin condition where patches of skin turn darker than the original skin tone. This occurs when…
Disaster Management Authority Issues 8 Heatwave Safety Tips
7 April 2025 (Punjab Khabarnama Bureau): In the first week of April, the heat has reached its peak and the chances of a heatwave have increased. In such conditions, the…