Doctor Shares Simple 2-Exercise Weekly Routine for Busy Women
30 April 2025 (Punjab Khabarnama Burea): Staying active and building strength are among the top goals of a workout routine. But these simple goals become more complex with new workout…
6 Innovative Hernia Treatments Revolutionizing Pain Relief
30 April 2025 (Punjab Khabarnama Burea): One minute it is just discomfort and the next, it is a life-threatening hernia where your gut might be crying for help as the…
Suriya Cautions Fans Against Smoking After Watching ‘Retro’
30 April 2025 (Punjab Khabarnama Burea): Actor Suriya recently promoted his upcoming film, Karthik Subbaraj’s Retro, in Thiruvananthapuram. Addressing his fans, he stated that even though his characters smoke in…
Beyond Diet: Key Factors That Can Worsen Liver Health
29 April 2025 (Punjabi Khabarnama Bureau): Many factors besides diet can affect liver health, as the liver is deeply involved in detoxification, metabolism, and immune function. While diet plays a…
Nutritionist Discusses Hormonal Changes and Their Impact During Menopause
Chandigarh,28 April 2025 (Punjab Khbarnama Bureau): Menopause is a natural stage in every woman’s life that marks the end of her menstrual cycle. During this time, a woman’s body goes…
Improper Consumption of Chia Seeds Can Harm Health; Key Factors to Watch
Chandigarh,28 April 2025 (Punjab Khbarnama Bureau): Consuming chia seeds incorrectly can potentially worsen health, despite their many benefits. Chia seeds are nutrient-dense, rich in omega-3 fatty acids, fibre, and antioxidants,…
Woman Who Lost 15 Kilos Reveals 4 Signs of Overeating Protein and Tips to Manage
Chandigarh,28 April 2025 (Punjab Khbarnama Bureau): In weight loss, it is essential to add more protein in the diet to build muscles while losing fat. Weight loss demands a calorie…
Doctor Explains Key Differences Between Emotional Burnout and Stress
27 April 2025 (Punjab Khbarnama Bureau): Stress has become a part of our daily lives. From work to personal lives, stress has a way of chasing us. However, we often…
Fitness Coach Compares Rewarding Weight Loss with Food to Rewarding Sobriety with Alcohol; Shares Top Tips for Success
27 April 2025 (Punjab Khbarnama Bureau): Fitness coach Dan Go highlighted the importance of choosing healthy rewards that align with long-term fitness goals in an Instagram post he shared on…
Knee Pain Holding You Back? Expert Reveals 6 Smart Ways to Adjust Your Workouts
26 April 2025 (Punjab Khbarnama Bureau): Knee joint pain can be demotivating, especially since most exercises require movement at the joint. Whether it’s squatting, walking, or even doing basic day-to-day…