Is Too Much Gym Affecting Your Heart? Warning Signs & Tips
1 May 2025 (Punjab Khabarnama Bureau): Everyone likes to be motivated in the gym and push themselves further to achieve their desired body and fitness. But when we do it…
10 Vitamin D Supplements to Boost Calcium Absorption and Enhance Dental Health
1 May 2025 (Punjab Khabarnama Bureau): Struggling with weak teeth or frequent dental issues? The solution might be simpler than you think — vitamin D. This essential nutrient plays a…
Top 7 Doctor-Recommended Snack Pairs to Boost Liver Health
1 May 2025 (Punjab Khabarnama Bureau): Are you craving snacks and instinctively reaching for unhealthy, sodium-laden or sugary treats, where every bite is harmful to your health? This habit is widely common…
Doctor Shares Simple 2-Exercise Weekly Routine for Busy Women
30 April 2025 (Punjab Khabarnama Burea): Staying active and building strength are among the top goals of a workout routine. But these simple goals become more complex with new workout and…
6 Innovative Hernia Treatments Revolutionizing Pain Relief
30 April 2025 (Punjab Khabarnama Burea): One minute it is just discomfort and the next, it is a life-threatening hernia where your gut might be crying for help as the…
Suriya Cautions Fans Against Smoking After Watching ‘Retro’
30 April 2025 (Punjab Khabarnama Burea): Actor Suriya recently promoted his upcoming film, Karthik Subbaraj’s Retro, in Thiruvananthapuram. Addressing his fans, he stated that even though his characters smoke in films, he…
Beyond Diet: Key Factors That Can Worsen Liver Health
29 April 2025 (Punjabi Khabarnama Bureau): Many factors besides diet can affect liver health, as the liver is deeply involved in detoxification, metabolism, and immune function. While diet plays a…
Nutritionist Discusses Hormonal Changes and Their Impact During Menopause
Chandigarh,28 April 2025 (Punjab Khbarnama Bureau): Menopause is a natural stage in every woman’s life that marks the end of her menstrual cycle. During this time, a woman’s body goes…
Improper Consumption of Chia Seeds Can Harm Health; Key Factors to Watch
Chandigarh,28 April 2025 (Punjab Khbarnama Bureau): Consuming chia seeds incorrectly can potentially worsen health, despite their many benefits. Chia seeds are nutrient-dense, rich in omega-3 fatty acids, fibre, and antioxidants,…
Woman Who Lost 15 Kilos Reveals 4 Signs of Overeating Protein and Tips to Manage
Chandigarh,28 April 2025 (Punjab Khbarnama Bureau): In weight loss, it is essential to add more protein in the diet to build muscles while losing fat. Weight loss demands a calorie deficit diet…