5 May 2025 (Punjab Khabarnama Bureau): Colds and coughs are common ailments, especially during seasonal changes or colder months. While over-the-counter medicines are widely available, many people prefer natural remedies…
04 May 2025 (Punjabi Khabarnama Bureau): Insulin, a hormone produced by the pancreas, plays a crucial role in regulating blood sugar levels. However, when insulin levels become excessively high, they…
04 May 2025 (Punjabi Khabarnama Bureau): Protein is essential for muscle repair, hormone production and overall health, but many people still don’t get enough in their daily diets. From constant…
03 May 2025 (Punjabi Khabarnama Bureau): Protein is one of the non-negotiables in your daily diet. From keeping you fuller for a longer time to supporting muscle health, it’s a…
03 May 2025 (Punjabi Khabarnama Bureau): Ageing gracefully is a blessing. There’s no dearth of products in the market that promise to help you age like fine wine, from superfoods…
2 May 2025 (Punjab Khabarnama Bureau): Do you know the risk of neck pain increases proportionally to the duration of sedentary time? A study published in BMC Public Health in…
1 May 2025 (Punjab Khabarnama Bureau): Everyone likes to be motivated in the gym and push themselves further to achieve their desired body and fitness. But when we do it…
1 May 2025 (Punjab Khabarnama Bureau): Struggling with weak teeth or frequent dental issues? The solution might be simpler than you think — vitamin D. This essential nutrient plays a…
1 May 2025 (Punjab Khabarnama Bureau): Are you craving snacks and instinctively reaching for unhealthy, sodium-laden or sugary treats, where every bite is harmful to your health? This habit is…
30 April 2025 (Punjab Khabarnama Burea): Staying active and building strength are among the top goals of a workout routine. But these simple goals become more complex with new workout…
