Morning vs Evening Yoga: Which Is Right for You?
13 June 2025 (Punjab Khabarnama Bureau): Want to include yoga in your routine but are confused whether to do it at sunrise or later in the day? While the mainstream…
Doctor Warns Flights May Raise Blood Clot Risk from Sitting Too Long
13 June 2025 (Punjab Khabarnama Bureau): Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram video on June 13 in which he explained how sitting for…
Gynaecologists Share Tips to Reduce Miscarriage Risk in First Trimester
11 June 2025 (Punjab Khabarnama Bureau): Gauahar Khan launched her podcast, MaaaNoranjan, and spoke about her experience with motherhood in the June 1 episode. The model-turned-actor, who is pregnant with…
Doctor Lists 8 Key Malaria Risk Factors Amid Summer Surge
11 June 2025 (Punjab Khabarnama Bureau): During the summer and monsoon seasons, mosquito-borne diseases see a sharp rise. Stagnant water, which provides the perfect breeding ground for mosquitoes, is one…
8 Doctor-Approved Tips to Prevent Heatstroke This Summer
10 June 2025 (Punjab Khabarnama Bureau): The scorching summer heat is not just some minor inconvenience of sweating your armpits out and nagging discomfort of sunburnt skin; it is a…
Top 7 Foods Cardiologists Recommend to Prevent Sudden Cardiac Arrest
09 June 2025 (Punjab Khabarnama Bureau):Healthy eating plays a crucial role in protecting against heart diseases and cardiac arrest. By incorporating certain foods and nutrients into your daily diet, such…
‘8 Glasses of Water a Day’ Is a Myth, Says Hepatologist
09 June 2025 (Punjab Khabarnama Bureau): For decades, the recommendation to drink eight glasses of water a day has been ingrained in our minds as a golden rule for good…
6 Silent Signs Your Eyes Need Immediate Attention
06 June 2025 (Punjab Khabarnama Bureau): Have you ever noticed a gradual loss in your side vision? Or experienced blurry vision, eye pain or seeing halos around the light? These…
Yoga Coach Shares 4 Simple Moves to Relieve Back Pain in 10 Minutes Daily
06 June 2025 (Punjab Khabarnama Bureau): Back pain and stiffness have become all too common, especially for those spending long hours at a desk or staying glued to their screens.…
Doctor Highlights 6 Common Health Warnings Women Often Ignore
05 June 2025 (Punjab Khabarnama Bureau): Amid mounting responsibilities, women often tend to overlook the early warning signs of serious chronic illnesses. However, ignoring these symptoms can lead to long-term…