Doctor Warns Against Worst Toilet Habit
03 June 2025 (Punjab Khabarnama Bureau): In an Instagram video shared on April 22, Dr Zion Ko Lamm, MD, asked Dr Kevin Lamm, a gastroenterologist, to reveal the ‘one thing…
Measles Outbreak in US: Symptoms, Precautions, and Prevention Tips
03 June 2025 (Punjab Khabarnama Bureau): US health officials have changed their advice to international travellers about measles, saying that Americans should be vaccinated against the virus no matter where…
Is Your Menstrual Product Safe? Doctor’s Essential Guide to Menstrual Hygiene
02 June 2025 (Punjab Khabarnama Bureau): The menstrual products we choose have a direct impact on our reproductive health. While comfort and convenience often guide our preferences, it’s crucial to…
Top Superfruit Recommended by Gastroenterologist to Improve Gut Health and Relieve Bloating, Heartburn, and Constipation
02 June 2025 (Punjab Khabarnama Bureau): Gastroenterologist Dr Joseph Salhab often shares health and nutrition tips with his followers to support their gut and liver health. On June 1, he…
Doctor Shares 1-Month Thyroid Support Plan via Diet and Lifestyle
30 May 2025 (Punjab Khabarnama Bureau): Thyroid function can be supported through key dietary and lifestyle changes. While it may seem like thyroid disorders are purely hormonal, they also indicate…
Healthy Eating Hack: 6 Food Combos That Boost Benefits
30 May 2025 (Punjab Khabarnama Bureau): Healthy eating isn’t just about having nutritious foods on your plate, it’s also about being smart about how you combine them. You can pair…
5 Easy Ways to Differentiate COVID-19 from Flu Symptoms
29 May 2025 (Punjab Khabarnama Bureau): Covid cases are rapidly increasing in India.The number of active Covid cases in the country has crossed 1,200. In the last few days, 12…
5 Breakfast Foods That Help Avoid Bloating
29 May 2025 (Punjab Khabarnama Bureau): Breakfast is the most important meal of the day. While eating nutritional food for every meal is important, what you eat as your first…
7 Yoga Asanas Women with PCOS/PCOD Should Practice Daily for 20 Minutes
28 May 2025 (Punjab Khabarnama Bureau): Yoga teacher Rajat, who often shares different yoga poses one can practise at their home to target certain health issues, took to Instagram on…
Gastroenterologist Warns Untreated Fatty Liver Disease Can Cause Severe Liver Damage
28 May 2025 (Punjab Khabarnama Bureau): Fatty liver disease is becoming increasingly common, especially with sedentary lifestyles, unhealthy eating habits, and rising obesity rates. What many people don’t realise is…