Cult Fit founder shares 5 exercises to counter long hours sitting
November 3, 2025 (Punjab Khabarnama Bureau) : Do you work from home or spend long hours on your desk while trying to complete projects of assignments? Then, you may be…
Heart surgeon explains how aerobic exercise naturally helps lower blood pressure
October 31, 2025 (Punjab Khabarnama Bureau) : Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories…
Heart Surgeon Reveals Muscle as Key to Longevity and Health
18 June 2025 (Punjab Khabarnama Bureau): When you strength train at the gym, you are not only increasing your muscle mass or improving your bone health, according to Dr Jeremy…
Fitness Coach Shares Low GI Indian Foods for Fat Loss, Diabetes
22 May 2025 (Punjab Khabarnama Bureau): A low-glycemic index (low-GI) diet is an eating plan based on how foods affect your blood sugar level, also called blood glucose level. Low-GI…
Struggling with Constipation? Fitness Coach Lists 5 High-Fibre Foods to Help
13 May 2025 (Punjab Khabarnama Bureau): If you’re struggling with bloating and constipation, incorporating certain foods into your diet can help. Did you know that pears and prunes are natural…
8 Warning Signs You’re Not Getting Enough Protein, According to a Fitness Coach – From Hair Loss to Constant Hunger
04 May 2025 (Punjabi Khabarnama Bureau): Protein is essential for muscle repair, hormone production and overall health, but many people still don’t get enough in their daily diets. From constant…
Doctor Shares Simple 2-Exercise Weekly Routine for Busy Women
30 April 2025 (Punjab Khabarnama Burea): Staying active and building strength are among the top goals of a workout routine. But these simple goals become more complex with new workout…
Fitness Coach Recommends 10 Healthy Desi Breakfast Options for a Nutritious Start
14 April 2025 (Punjab Khabarnama Bureau): Breakfast is the most important meal of the day. Starting your day with the right nutrition can determine how your day will go. It…
Does Your Mom Stand for Long Hours? Try These 4 Yoga Exercises
Chandigarh February 28 (Punjab Khabarnama Bureau): Whether it is because of the way society functions or the conditioning they receive, we often see our mothers working tirelessly while standing for…
US study suggests 20 minutes of daily kitchen dancing may meet fitness goals
Chandigarh, February 18 (Punjab Khabarnama Bureau): Do you struggle with going to the gym religiously? Are you looking for an easier way to hit your weekly fitness goals? Well, you…