Morning Energy Boost: One Chapati with Ghee – Does It Work?
16 December 2025 Punjab Khabarnama Bureau : A simple morning ritual of ghee on chapati can be the energy boost you are searching for, according to Ayurvedic and now, modern…
4 Simple Ways to Adjust Your Sleep Cycle for Better Productivity
Chandigarh 6 march 2025 (Punjab Khabarnama Bureau): Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention…
Feeling Tired? These Foods Can Help Cure Hypothyroidism
Chandigarh March 3 (Punjab Khabarnama Bureau): What is a thyroid? It is a gland that produces hormones which help regulate the body’s metabolism and heart rate. However, fluctuations in hormonal…
Thyroid Health Made Delicious: 3 Easy Recipes for Energy and Balance
Chandigarh, February 07 (Punjab Khabarnama Bureau): Consistent exercise, stress reduction and prompt medical attention are all important components of thyroid wellbeing apart from a healthy diet. Maintaining the thyroid glands…