Doctor Warns Indians About Poor Lifestyle Habits
21 May 2026 Punjab Khabarnama Bureau : A doctor from Bengaluru has sparked widespread discussion online after warning that the “average Indian eats at the wrong time and sleeps at…
Is Psyllium Husk a Good Dietary Fibre? Organic Chemist Explains Benefits and the Right Way to Consume It
3 February 2026 Punjab Khabarnama Bureau : Psyllium husk, commonly known as isabgol, has long been used as a natural remedy for digestive issues. Now, an organic chemist has weighed…
Do Dairy Products Upset Your Stomach? Here’s What You Can Eat Instead if You’re Lactose Intolerant
31 December 2025 Punjab Khabarnama Bureau : For many people, enjoying milk, cheese or ice cream comes with an uncomfortable price—bloating, cramps, gas or diarrhea. These symptoms are often signs…
‘How I Knew Something Was Wrong’: Colorectal Cancer Survivors Reveal Early Warning Signs They Ignored
19 December 2025 Punjab Khabarnama Bureau : Colorectal cancer is often described as a silent disease, one that develops gradually and disguises itself behind symptoms many people dismiss as harmless.…
Persistent Acidity? Doctor Warns Long Sitting Hours Could Be the Real Culprit, Not Your Diet
10 December 2025 Punjab Khabarnama Bureau : Acidity, or acid reflux, has long been associated with eating spicy, oily, or heavy foods. However, new medical insights suggest that your diet…
Experts Share New Strategies to Manage Difficult GERD Cases When Standard Treatments Fail to Provide Relief
November 10, 2025 (Punjab Khabarnama Bureau) : Gastroesophageal Reflux Disease, commonly known as GERD, has become one of the most frequent digestive problems worldwide. But while most people manage it…