Heart surgeon shares four breakfast ideas packed with 25–30 grams protein
November 19, 2025 (Punjab Khabarnama Bureau) : Protein is one of the essential nutrients that should be a part of your diet if you want to stay fit and healthy.…
Nutrient Deficiency Causing Hand Tremors: Essential Foods to Add Daily
4 Sep 2025 (Punjab Khabarnama Bureau): Sometimes hands start trembling without any obvious reason, and people usually ignore it assuming it’s due to weakness. But let us tell you, ignoring…
Everyday Foods That Could Be Damaging Your Liver
23 April 2025 (Punjab Khbarnama Bureau): Your liver is one of the hardest-working organs in your body, responsible for filtering toxins, supporting digestion, and keeping your system in balance. Did…
Heart-Healthy Diet: 8 Simple and Effective Tips to Follow
Delhi 4 April 2025 (Punjab Khabarnama Bureau): A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. As you know certain foods can raise your heart…
Doctor Warns: Poha May Not Be as Healthy as You Think
Chandigarh 20 march 2025 (Punjab Khabarnama Bureau): It’s a good idea to have something more nutritious than a single piece of buttered toast or a cup of coffee to start…
Egg vs Almond: Which is the Better Protein Source?
Chandigarh 12 march 2025 (Punjab Khabarnama Bureau): Whether you want to lose weight or gain weight, whenever you talk about fitness, one common advice you’ll hear is: “Increase protein in…
10 Health Benefits of Eating Green Bananas
Chandigarh February 24 (Punjab Khabarnama Bureau): Green bananas are incredibly healthy and offer unique health benefits compared to ripe bananas. Unlike yellow bananas, green bananas are rich in resistant starch,…
8 Top Breakfast Choices for a Hypertension Diet
Chandigarh February 21 (Punjab Khabarnama Bureau): Hypertension, or high blood pressure, is a common health concern that increases the risk of heart disease, stroke, and other complications. A well-balanced diet…