22 Aug 2025 (Punjab Khabarnama Bureau): Gut health is one of the most talked-about topics in wellness discourse because of its close connection with other aspects of health, like mental well-being…
17 october 2024 : American actor Sebastian Stan stars in the controversial film The Apprentice, where he portrays former US President Donald Trump during his early years as a real…
14 october 2024 : Leana, who shares her weight loss journey on her Instagram account, fitzyelifts, discussed how her “belly fat finally disappeared after years of struggle” while eating 4…
8 october 2024 : US-based weight loss and fitness coach Lidia Inestroza swears by a breakfast of eggs and potatoes, claiming it helped her shed 31 kg. In a recent…
8 october 2024 : The festive season is here, and as people celebrate Navratri with family and friends, many indulge in rich, festive foods. While it’s important to enjoy the…
September 30, 2024: Garlic is a staple ingredient in nearly every kitchen, enhancing the flavor of dishes. While some people enjoy its pungent aroma, many are unaware that garlic is…
September 30, 2024: The neem tree is utilized in various ways in Ayurveda. Its branches, leaves, and seeds are used for medicinal purposes. Apart from consumption, neem leaves are also…
May 16 (Punjab Khabarnama) : PCOS is the condition where cyst formation happens in the ovaries because of the abnormal amount of Androgen produced by the ovaries. Menstrual irregularity, acne…
May 13 (Punjab Khabarnama) : Vitamin B12 or cobalamin is an important nutrient for production of red blood cells, DNA and brain and nerve function. Vitamin B12 binds to the…
May 1 (Punjab Khabarnama) : Seasonal changes to summer with unseasonal rains in between, can significantly impact the immune system hence, as temperatures rise and the environment evolves, it becomes…
