GI cancer surgeon shares habits to avoid and diet tips for gut
22 Aug 2025 (Punjab Khabarnama Bureau): Gut health is one of the most talked-about topics in wellness discourse because of its close connection with other aspects of health, like mental…
Sebastian Stan’s Ramen Diet: Key to Trump Transformation or Health Risk?
17 october 2024 : American actor Sebastian Stan stars in the controversial film The Apprentice, where he portrays former US President Donald Trump during his early years as a real…
Woman Loses 7 kg in 2 Months: Shares Dessert Recipe to Combat Sugar Cravings
14 october 2024 : Leana, who shares her weight loss journey on her Instagram account, fitzyelifts, discussed how her “belly fat finally disappeared after years of struggle” while eating 4…
Woman’s 31kg Weight Loss with Daily ‘Eggs and Potatoes’ Breakfast: Does It Work?
8 october 2024 : US-based weight loss and fitness coach Lidia Inestroza swears by a breakfast of eggs and potatoes, claiming it helped her shed 31 kg. In a recent…
6 Tips to Detox Your Body After Navratri Overindulgence
8 october 2024 : The festive season is here, and as people celebrate Navratri with family and friends, many indulge in rich, festive foods. While it’s important to enjoy the…
Garlic: The Secret to Health — 10 Surprising Benefits of Daily Consumption
September 30, 2024: Garlic is a staple ingredient in nearly every kitchen, enhancing the flavor of dishes. While some people enjoy its pungent aroma, many are unaware that garlic is…
Protect Yourself from 3 Diseases by Chewing Neem Leaves on an Empty Stomach Daily
September 30, 2024: The neem tree is utilized in various ways in Ayurveda. Its branches, leaves, and seeds are used for medicinal purposes. Apart from consumption, neem leaves are also…
A PCOS-friendly diet: Dietitian recommends the ingredients that are important
May 16 (Punjab Khabarnama) : PCOS is the condition where cyst formation happens in the ovaries because of the abnormal amount of Androgen produced by the ovaries. Menstrual irregularity, acne…
10 vegetarian sources of Vitamin B12 you must include in the diet
May 13 (Punjab Khabarnama) : Vitamin B12 or cobalamin is an important nutrient for production of red blood cells, DNA and brain and nerve function. Vitamin B12 binds to the…
Immune-boosting foods and diet for changing season
May 1 (Punjab Khabarnama) : Seasonal changes to summer with unseasonal rains in between, can significantly impact the immune system hence, as temperatures rise and the environment evolves, it becomes…