October 27, 2025 (Punjab Khabarnama Bureau) : Protein is often touted as the key ingredient in people’s health journey, especially if they want to build their muscles, gain strength, and even lose…
October 14, 2025 (Punjab Khabarnama Bureau) : Heart-related diseases are at an all-time high. Young adults, particularly, are more at risk. As per the World Heart Federation, up to 80 per cent of…
October 14, 2025 (Punjab Khabarnama Bureau) : The first morning coffee is magical. For many, it helps wake them up and feel energised. But how true is the response that people generally expect from…
9 Sep 2025 (Punjab Khabarnama Bureau): Refined oil has been used in our households for many years. Per a May 2016 study, dietary factors, particularly edible oils, play an important role in…
9 Sep 2025 (Punjab Khabarnama Bureau): Menopause is one of the major health milestones in a woman’s life, a significant transition. It involves a lot of hormonal fluctuation as periods stop,…
25 Aug 2025 (Punjab Khabarnama Bureau): Did you know that there is one silent heart health danger that often gets ignored by people and could become the difference between a healthy heart and…
1 Aug 2025 (Punjab Khabarnama Bureau): Is ECG (electrocardiography) the only test you need to know the condition of your heart health? According to Dr Naveen Bhamri, cardiologist, MD, DM, there are…
11 July 2025 (Punjab Khabarnama Bureau) : In recent times, the rise in heart attacks and cardiac arrests among young people has become a growing health concern. However, many people mistakenly use the…
24 June 2025 (Punjab Khabarnama Bureau): There are certain everyday foods that we think are healthy for us, but they do more harm than good. Some are even harmful to…
1 May 2025 (Punjab Khabarnama Bureau): Everyone likes to be motivated in the gym and push themselves further to achieve their desired body and fitness. But when we do it…
