23 Sep 2025 (Punjab Khabarnama Bureau): If you frequently struggle with gut problems like acidity, bloating, and constipation, the causes are sometimes not just diet. Sleep is commonly overlooked, but it is also…
28 Aug 2025 (Punjab Khabarnama Bureau): Late-night eating has become common for many, whether due to work shifts, stress, or habit. However, those late-night kitchen raids and unhealthy snacks can…
7 July 2025 (Punjab Khabarnama Bureau) : Gut health plays a crucial role in our overall well-being. When it’s compromised, it can impact us both physically and emotionally, disrupting sleep, triggering…
Chandigarh,18 April 2025 (Punjab Khabarnama Bureau): Menopause marks the end of a woman’s menstrual cycles. This natural biological transition typically begins between the ages of 45 and 55. While hot flashes,…
Chandigarh, January 17, 2025 (Punjab Khabarnama Bureau): Struggling with bloating or belly discomfort after a night of an over-indulgent meal? A few simple yoga asanas can naturally ease the discomfort…
