The Importance of Nutrients: Discover Their Health Benefits
Nutrients are very important for our body. We get them from our food and they help in our growth, health and day-to-day functioning. Every person needs different nutrients according to…
Managing children’s sugar consumption: Tips for parents and caregivers to promote balanced diet
June 4 (Punjab Khabarnama) : Sugar refers to both naturally occurring sugar and free sugar where naturally occurring sugar is found in fruits, vegetables, some grains as well as lactose…
Brain diet revolution: Here’s how your food choices can shape mental health
April 4 (Punjab Khabarnama) : From the crispy crunch of fresh veggies to the creamy indulgence of decadent desserts, we all have different food preferences. Our palates develop uniquely, shaped…