The findings show yoga is ‘generally a safe and well-tolerated intervention’ that may improve depressive symptoms in people with post traumatic stress disorder. A new study published in Psychiatry Research…
World Diabetes Day is observed on November 14th each year to raise awareness about diabetes, its prevention, and management. It was created by the International Diabetes Federation (IDF) and the…
Adding a teaspoon of raw cow ghee to your daily diet during winter can provide numerous health benefits. Ghee, or clarified butter, is a staple in Indian cuisine and Ayurvedic…
Sitting on the toilet seat for extended periods may lead to serious health issues, including haemorrhoids and weakened pelvic muscles, Health experts have warned. Since most people carry their phones…
Why do so many people swear by morning walks in winter, despite the cold air and early hours? It turns out, winter walks offer a surprising number of health benefits,…
Lung cancer research has made notable strides in recent years, especially in cases where the disease affects non-smokers. Though lung cancer is often associated with smoking, a rising percentage of…
Among many weight reduction techniques that have been developed and recommended, the 30-30-30 rule can be deemed effective and easy to follow. This rule is built around three fundamental principles:…
Chia seeds can be effective for people battling with digestive issues. Rich in fibre, omega-3 fatty acids and antioxidants, these seeds can also aid in lowering blood pressure and improving…
As winter approaches, many people experience colds, coughs, and fevers. Coughing and sneezing become commonplace, making it difficult to stay healthy. Experts highlight that illness often peaks during seasonal changes,…
Certain winter foods can boost heart health by providing essential nutrients, antioxidants, and fibre that support cardiovascular function. During winter, people often experience higher blood pressure and increased cholesterol levels…
