2 Essential Nutrients to Combat Postpartum Brain Fog
Chandigarh, 28 March 2025 (Punjab Khabarnama Bureau): New moms, are you struggling with postpartum challenges? You are not alone. Postpartum brain fog is a real concern for many new mothers.…
Kickstart Your Day with 20 Push-Ups for Better Health
Chandigarh, 28 March 2025 (Punjab Khabarnama Bureau): Push-ups are a classic, bodyweight strength-training exercise that primarily target the chest, shoulders, triceps, and core muscles. They’re simple, require no equipment, and…
Should You Eat Spinach Daily? The Key Benefits of Moderation
Chandigarh, 27 March 2025 (Punjab Khabarnama Bureau): Spinach is incredibly healthy and can be consumed daily in moderate amounts. It is packed with essential vitamins, minerals, antioxidants, and fibre, making…
Heatwave Alert: Symptoms & Precautions to Stay Safe
Chandigarh 26 March 2025 (Punjab Khabarnama Bureau): Amid unusual weather changes, doctors have started advising precautions to prevent heatstroke. Kaushambi’s Chief Medical Officer, Dr. Sanjay Kumar, stated that heatwave conditions…
Want Radiant Skin? Doctor Recommends These 6 Glow-Boosting Foods
Chandigarh 26 March 2025 (Punjab Khabarnama Bureau): Dr Kunal Sood, a physician in anesthesiology and interventional pain medicine, regularly shares health-related posts on his Instagram account, Doctor Soood. In a…
March 29 Eclipse: Forecast, Safety Tips, and Viewing Guide
25 March 2025 (Punjab Khabarnama Bureau): Parts of the United States may witness a solar eclipse this month, days after a total lunar eclipse that produced the spectacular “blood moon.”Parts…
Why Alcohol Sabotages Your Weight Loss Goals
Chandigarh 25 March 2025 (Punjab Khabarnama Bureau): Drinking alcohol can significantly hinder weight loss efforts. Alcohol is high in empty calories, meaning it provides energy but no essential nutrients. It…
Garlic & Honey on Empty Stomach: A Natural Health Booster
Chandigarh 25 March 2025 (Punjab Khabarnama Bureau): Consuming garlic and honey on an empty stomach in the morning helps resolve various health issues. It not only protects against diseases but…
CDC Issues Dengue Warning: Symptoms & Prevention Tips
Chandigarh 25 March 2025 (Punjab Khabarnama Bureau): The Centers for Disease Control and Prevention (CDC) has issued a warning about the rise of dengue fever cases in the US including…
Boost Brainpower: 6 Superfoods for Better Memory & Focus
Chandigarh 25 March 2025 (Punjab Khabarnama Bureau): Like our body, our brain also needs healthy nutrients to boost its cognitive function and overall health of our body. Though no magic…