5 Yoga Poses to Calm Your Mind and Sleep Better
8 Aug 2025 (Punjab Khabarnama Bureau): After a long day, a healthy bedtime routine helps ease into sleep better, even falling asleep faster. But if you don’t have any wind-down…
Daily Diet Soda Consumption May Increase Type 2 Diabetes Risk by 38%, Australian Study Finds
7 Aug 2025 (Punjab Khabarnama Bureau): A groundbreaking Australian study has raised fresh concerns about the long-term health effects of diet sodas, revealing that regular consumption of artificially sweetened beverages…
Orthopedic Surgeon Lists 5 Essential Tests Before Starting Gym to Prevent Risks
7 Aug 2025 (Punjab Khabarnama Bureau): Dr Obaidur Rahman, an ortho and sports surgeon, took to Instagram on August 6 to share a ‘very very important message’: “In times of…
Do Blue-Cut Anti-Glare Glasses Really Protect Eyes? Doctors Share the Truth
7 Aug 2025 (Punjab Khabarnama Bureau): Nowadays, many people who spend long hours looking at screens — even those without vision problems — are wearing expensive anti-glare, blue-cut glasses. Some…
Nutritionist: Start With Lemon Water – Add Chia If Your Body Handles It Well
6 Aug 2025 (Punjab Khabarnama Bureau): Chia seed water has quickly become a wellness favourite, with many raving about its amazing health benefits. These tiny black and white seeds are…
Eat Two Apples Daily: Doctor Explains Benefits for Liver, Colon Health, and Weight
5 Aug 2025 (Punjab Khabarnama Bureau): Eating two apples a day can have numerous health benefits, according to gastroenterologist Dr Joseph Salhab. In his Instagram post on August 4, he…
National Bone and Joint Day 2025: 7 Desk Job Habits Harming Knees
4 Aug 2025 (Punjab Khabarnama Bureau): On August 4, National Bone and Joint Day is observed in India. It aims to raise awareness about bone and joint health, including both…
Lung Cancer Isn’t Just a Smoker’s Disease: Oncologists Warn, Expand Awareness Needed
1 Aug 2025 (Punjab Khabarnama Bureau): The World Lung Cancer Day on August 1st is a crucial reminder of the evolving landscape of lung cancer risk factors. Traditionally perceived as…
Cardiologist: ECG Reveals Only 30% of Heart Health; Get Two Crucial Tests
1 Aug 2025 (Punjab Khabarnama Bureau): Is ECG (electrocardiography) the only test you need to know the condition of your heart health? According to Dr Naveen Bhamri, cardiologist, MD, DM,…
Cardiologist Recommends Meat-Free Detox: Tofu Protein, CCF Tea, Easy Meals
31 July 2025 (Punjab Khabarnama Bureau): In a December 2023 blog on his website, Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, shared details of how you can achieve…