5 Natural Ways to Curb Sugar Cravings and Boost Dopamine
10 July 2025 (Punjab Khabarnama Bureau) : A sugary treat is often the unmissable cherry on top for our palate after a meal, something that truly helps define the gastronomic…
Cardiologists Advise Early Heart Screenings for Indians in 20s and 30s
9 July 2025 (Punjab Khabarnama Bureau) : Heart screening is crucial for people of all ages, including young adults, especially in India, as the country has seen a significant increase…
Oncologist Lists 6 Key Causes of Sarcoma Cancer in Bones and Tissues
8 July 2025 (Punjab Khabarnama Bureau) : Sarcoma is a broad group of cancers that develop in the connective tissues of the body, including bones, muscles, fat, nerves, and blood…
Cardiologist Reveals Blood Test That Predicts Heart Attacks—Not Cholesterol
8 July 2025 (Punjab Khabarnama Bureau) : Heart attacks are unpredictable. But what if we told you there is a blood test that can predict a heart attack? Dr Dmitry…
5 Key Signs of Poor Gut Health, Says Nutrition Expert
7 July 2025 (Punjab Khabarnama Bureau) : Gut health plays a crucial role in our overall well-being. When it’s compromised, it can impact us both physically and emotionally, disrupting sleep,…
8 Foods That May Lower Colon Cancer Risk, Says Expert
7 July 2025 (Punjab Khabarnama Bureau) : The colon is the first and longest part of the large intestine, which is the last part of our digestive system and helps…
Cardiologist Says Inflammation, Not Cholesterol, Causes Heart Disease
7 July 2025 (Punjab Khabarnama Bureau) : Heart disease among young people has become a growing cause of concern over the past few years. According to the Centres for Disease…
Doctor Explains Dangers of Diabetes and Hypertension Co-Existence
4 July 2025 (Punjab Khabarnama Bureau) : Many chronic lifestyle diseases are on the rise nowadays. Among them, diabetes and hypertension are the most common ones that stand out. On…
Prenatal Yoga Guide: Safe Asanas and Tips for Each Trimester
3 July 2025 (Punjab Khabarnama Bureau) : Pregnancy brings several mental, physical, and emotional changes, from swollen ankles and nausea to discomfort and mood swings. Amid all these changes for…
Eye Rash May Be Allergy: Doctor Shares Symptoms, Care Tips
3 July 2025 (Punjab Khabarnama Bureau) : The skin around the eyes is incredibly delicate and highly susceptible to allergens. During the monsoon season, the risk of irritation and allergic…