Top 10 Heart‑Healthy Foods You Should Include in Your Diet
18 June 2025 (Punjab Khabarnama Bureau): For men, heart issues are one of the leading causes when it comes to serious health complications. The dietary choices also play an important…
Gastroenterologist Shares 4 Summer Food‑Poisoning Hacks, When to See a Doctor
18 June 2025 (Punjab Khabarnama Bureau): Summertime increases the likelihood of food spoilage, spiking the risks of food poisoning. While it is commonly believed that food poisoning mostly comes from…
Heart Surgeon Reveals Muscle as Key to Longevity and Health
18 June 2025 (Punjab Khabarnama Bureau): When you strength train at the gym, you are not only increasing your muscle mass or improving your bone health, according to Dr Jeremy…
Menstrual Health May Reveal Early PCOS Signs
17 June 2025 (Punjab Khabarnama Bureau): Your period isn’t just a monthly checkpoint, it’s one of the most powerful indicators of your hormonal health. Changes in your menstrual cycle can…
Oncologist Links Hypertension to Kidney Cancer Risk
16 June 2025 (Punjab Khabarnama Bureau): With the weight of responsibilities resting heavily on our shoulders, stress can silently become a part of our daily routine. But when left unaddressed,…
Doctor Reveals 5 Indian Superfoods to Naturally Lower Bad Cholesterol
16 June 2025 (Punjab Khabarnama Bureau): Struggling with high cholesterol and looking for natural ways to manage it? Instead of relying solely on medications, turning to your kitchen might be…
Doctor Warns These Everyday Habits May Secretly Raise Ovarian Cancer Risk
13 June 2025 (Punjab Khabarnama Bureau): Ovarian cancer is considered a recalcitrant disease with poor overall survival, partially related to advanced stage at diagnosis, given the lack of reliable or…
Morning vs Evening Yoga: Which Is Right for You?
13 June 2025 (Punjab Khabarnama Bureau): Want to include yoga in your routine but are confused whether to do it at sunrise or later in the day? While the mainstream…
Doctor Warns Flights May Raise Blood Clot Risk from Sitting Too Long
13 June 2025 (Punjab Khabarnama Bureau): Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared an Instagram video on June 13 in which he explained how sitting for…
Gynaecologists Share Tips to Reduce Miscarriage Risk in First Trimester
11 June 2025 (Punjab Khabarnama Bureau): Gauahar Khan launched her podcast, MaaaNoranjan, and spoke about her experience with motherhood in the June 1 episode. The model-turned-actor, who is pregnant with…