Rapid BP Fluctuations May Signal Risk of Brain Degeneration in Elderly
October 31, 2025 (Punjab Khabarnama Bureau) : A new study has found that frequent fluctuations in blood pressure (BP) — even when average levels remain normal — may increase the…
Heart surgeon explains how aerobic exercise naturally helps lower blood pressure
October 31, 2025 (Punjab Khabarnama Bureau) : Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories…
Kokilaben Hospital doctor reveals how morning milk tea may secretly damage your gut and liver
October 31, 2025 (Punjab Khabarnama Bureau) : For countless people, a cup of milk tea is more than just a drink, it’s a ritual that starts the day, fuels long…
The “4.5-Hour Rule”: How Delay Turns Stroke Survivors into Patients for Life
October 30, 2025 (Punjab Khabarnama Bureau) : When a stroke strikes, medical professionals often say: “Time is brain.” Nowhere is that truer than in the so-called 4.5-hour window — the…
From Humming to Sniffing Oils: Top Wellness Expert Reveals 5 Unusual Health Tricks That Actually Work
October 30, 2025 (Punjab Khabarnama Bureau) : In the ever-expanding world of wellness hacks, some of the most effective strategies are surprisingly simple—and a bit unconventional. A noted wellness expert,…
How Exercise Boosts Brain Health and Memory: The Science Behind Brain‑Derived Neurotrophic Factor (BDNF) and Neuroprotection
October 30, 2025 (Punjab Khabarnama Bureau) : Recent research highlights that exercise is not just good for the body — it’s a powerful driver for brain health, memory improvement and…
Oxford-trained doctor lists 5 lesser-known signs of breast cancer beyond just lumps
October 30, 2025 (Punjab Khabarnama Bureau) : When malignant cells grow uncontrollably in breast tissue, most commonly starting in the milk ducts or lobules, it can lead to breast cancer.…
Fortis Delhi doctor calls this superfruit a ‘blessing’ for heart health
October 30, 2025 (Punjab Khabarnama Bureau) : You’ve probably enjoyed guava for its sweet, tangy taste but did you know it’s also a powerhouse of nutrients? From glowing skin to…
“Breast Cancer: Breaking the Silence & Shifting the Narrative”
October 29, 2025 (Punjab Khabarnama Bureau) : Every year, October sees the world donning pink ribbons in solidarity for breast cancer awareness—but behind the colour and campaigns, many voices remain…
New Study Warns: Skipping Breakfast May Lead to Lasting Health Damage
October 29, 2025 (Punjab Khabarnama Bureau) : In recent years, there has been a surge of interest in intermittent fasting and time-restricted eating as methods for weight control and metabolic…