Cult Fit founder shares 5 exercises to counter long hours sitting
November 3, 2025 (Punjab Khabarnama Bureau) : Do you work from home or spend long hours on your desk while trying to complete projects of assignments? Then, you may be…
Neurosurgeon warns high blood pressure silently damages brain and body health
November 3, 2025 (Punjab Khabarnama Bureau) : As per World Health Organisation, hypertension (high blood pressure) is a major cause of premature death worldwide, and an estimated 1.4 billion adults…
Rising Stroke Cases Among Youth Post-Pandemic Raise Alarms
October 31, 2025 (Punjab Khabarnama Bureau) : Medical experts across India are raising serious concerns about a sharp increase in stroke cases among young adults, a trend linked to unhealthy…
42-Year-Old Chef Diagnosed with Breast Cancer After Ignoring Key Symptom
October 31, 2025 (Punjab Khabarnama Bureau) : In a rare and alarming case, a 42-year-old male chef has been diagnosed with aggressive breast cancer after dismissing what he thought was…
Rapid BP Fluctuations May Signal Risk of Brain Degeneration in Elderly
October 31, 2025 (Punjab Khabarnama Bureau) : A new study has found that frequent fluctuations in blood pressure (BP) — even when average levels remain normal — may increase the…
Heart surgeon explains how aerobic exercise naturally helps lower blood pressure
October 31, 2025 (Punjab Khabarnama Bureau) : Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories…
Kokilaben Hospital doctor reveals how morning milk tea may secretly damage your gut and liver
October 31, 2025 (Punjab Khabarnama Bureau) : For countless people, a cup of milk tea is more than just a drink, it’s a ritual that starts the day, fuels long…
The “4.5-Hour Rule”: How Delay Turns Stroke Survivors into Patients for Life
October 30, 2025 (Punjab Khabarnama Bureau) : When a stroke strikes, medical professionals often say: “Time is brain.” Nowhere is that truer than in the so-called 4.5-hour window — the…
From Humming to Sniffing Oils: Top Wellness Expert Reveals 5 Unusual Health Tricks That Actually Work
October 30, 2025 (Punjab Khabarnama Bureau) : In the ever-expanding world of wellness hacks, some of the most effective strategies are surprisingly simple—and a bit unconventional. A noted wellness expert,…
How Exercise Boosts Brain Health and Memory: The Science Behind Brain‑Derived Neurotrophic Factor (BDNF) and Neuroprotection
October 30, 2025 (Punjab Khabarnama Bureau) : Recent research highlights that exercise is not just good for the body — it’s a powerful driver for brain health, memory improvement and…