April 03 (Punjab Khabarnama) : Summer’s here, and the scorching sun, dry air, and increased sweating can leave your face feeling parched and dull. But fret no more! Celebrity chef Simone Kathuria offers a simple 5-ingredient recipe for a refreshing watermelon strawberry smoothie that might just be your new summer go-to.
Here’s how to whip up this radiance-boosting beverage:
- Gather chopped watermelon, frozen strawberries, lemon juice, mint leaves, and honey.
- Wash the fresh ingredients thoroughly.
- Combine the chopped watermelon and frozen strawberries in a blender.
- Add lemon juice, mint leaves, and honey to taste.
- Blend until smooth and creamy. Serve chilled!
Why you must add this smoothie to your summer diet
As Dr Henna Sharma, consultant dermatologist at Yatharth Hospital, Noida Extension, explains, with warmer months come cravings for refreshing and nourishing drinks. This smoothie ticks all the boxes for a summer skincare staple:
- Hydration: Watermelon and lemon juice are both water-rich, keeping you hydrated on scorching days. Proper hydration is vital for healthy skin and overall well-being.
- Antioxidant powerhouse: Watermelon, strawberries, and honey are all packed with antioxidants that combat free radical damage, reducing inflammation, preventing premature aging, and supporting healthy skin.
- Cooling properties: Mint leaves and the refreshing flavours of watermelon and lemon create a delightful cooling effect, making this smoothie a perfect choice for hot weather.
- Nutrient boost: This fruity concoction provides a variety of essential vitamins and minerals like vitamin C, vitamin A, potassium, and antioxidants, all beneficial for overall health and immunity.
Malvika Fulwani, a clinical dietitian and certified diabetes educator, suggests prioritising whole fruits over juices or smoothies. However, she notes that smoothies are easy to prepare and can be consumed on the go, making them a convenient option during busy summer days.
Dr Sharma adds that certain individuals may need to be cautious or avoid this smoothie altogether due to specific health conditions:
- Citrus allergy: The presence of lemon juice makes this smoothie unsuitable for those with citrus allergies, who may experience itching, swelling, or hives.
- Diabetes management: While the natural sugars in watermelon and strawberries are generally healthy, individuals with diabetes should monitor their intake of sugary drinks, including smoothies, to maintain healthy blood sugar levels.
- Mint sensitivity: Some people may experience digestive discomfort or allergic reactions to mint. If you have a known sensitivity, skip the mint or substitute it with another herb.
- Low-carb considerations: The natural sugars in fruits can add up quickly. Those following a low-carb or ketogenic diet may want to explore lower-carb options.
Fulwani recommends customising smoothies to your preferences and dietary needs. “Incorporate yogurt, nuts, seeds, or protein powder for added nutrition,” she suggests. “For personalised guidance, consult a qualified healthcare professional,” she concludes.
