Chandigarh, December 10, 2024 (Punjab Khabarnama Bureau)- Among dry fruits, almonds are considered one of the healthiest nuts. Rich in numerous nutrients and health benefits, almonds are often used in sweet dishes, sweets, shakes, and smoothies.
You can consume them in various ways, either roasted or soaked in water overnight and eaten in the morning; both methods are beneficial. Soaking almonds in water is especially good for children, as it helps sharpen their minds. While some people consume several almonds throughout the day, this is not always the best approach. There is a right time to eat almonds for maximum benefits.
Nutritional Value of Almonds
According to a news article published in TOI, 28 grams (approximately 23 almonds) provide 160 calories, 3.5 grams of fiber, 14 grams of healthy fats, 6 grams of protein, and essential minerals like magnesium, calcium, iron, and vitamin E. Almonds are also rich in antioxidants, especially in the skin, which helps protect against oxidative stress and inflammation.
How Many Almonds Should You Eat a Day?
You should aim to eat a handful of almonds throughout the day, which can be around 7-8 almonds. You can soak them in milk or water for extra benefits. If you don’t like this method, you can also consume raw almonds. Roasted almonds are considered the best and healthiest way to eat them.
When Should You Eat Almonds?
According to TOI, eating almonds in the morning is the best. Specifically, consuming them on an empty stomach is ideal, as it provides energy for the day. They are a good source of energy, so you can also eat them before a workout.
After a workout, you can pair almonds with Greek yogurt for added protein, which helps in muscle recovery. Did you know that eating almonds at night helps with sleep? The magnesium in almonds promotes relaxation and can help combat insomnia.
The Right Way to Eat Almonds
You can combine almonds with apples or bananas for a fiber-rich snack, which helps balance healthy fats and natural sugars in the body. Almonds can also be eaten with milk or yogurt to increase the intake of calcium and protein. Eating almonds with dark chocolate helps promote heart health due to its antioxidant properties.
You can also add almonds to dishes like kheer, vermicelli, halwa, oatmeal, poha, upma, pulao, smoothies, or shakes to enjoy a healthy dose of fats and protein. However, people with kidney issues should avoid consuming almonds. Almonds are beneficial for heart problems, diabetes, pregnancy, small children, and athletes.
Summary: Almonds are highly beneficial in winter, but it’s important to know the right time and method for consuming them to maximize their health benefits.