Health Tips: To stay healthy during winter, some special morning drinks can be highly beneficial. These beverages warm the body, boost immunity, and provide relief from colds and coughs. According to AYUSH Medical Officer Muhammad Iqbal, incorporating these drinks into your daily routine can help you start the winter season with freshness.
For Immunity and Detox: Drinking lemon water in the morning is very beneficial. According to Muhammad Iqbal, regular consumption of lemon water can aid in weight loss. Squeeze half a lemon into a glass of lukewarm water and drink it on an empty stomach.
For Cold and Cough Relief: Ginger tea should be consumed. It provides warmth to the body and reduces inflammation. Boil ginger in a cup of water, add one or two black peppercorns, and boil further. Mix in honey and drink.
For Immunity Boost: Cinnamon and clove decoction strengthens immunity and relieves cough during winter. Boil cinnamon and cloves in a cup of water, strain, and drink warm.
For Throat and Digestion Issues: Drinking lukewarm water with honey reduces throat inflammation and improves digestion. Mix a spoonful of honey in a glass of lukewarm water and drink it on an empty stomach in the morning.
For Throat and Digestion: Peppermint tea reduces throat problems and aids digestion. Brew fresh peppermint leaves in boiling water to make tea and drink it in the morning.
