14 october 2024 : Leana, who shares her weight loss journey on her Instagram account, fitzyelifts, discussed how her “belly fat finally disappeared after years of struggle” while eating 4 to 5 meals a day. She emphasized that you can achieve impressive results in just 2 to 8 weeks, revealing muscles and losing belly fat. “It’s all about making smarter choices that suit your body without feeling deprived,” she stated.
Satisfying Protein-Rich Dessert
Leana encourages those looking to increase their protein intake to not overlook dessert. Contrary to popular belief, she asserts that you can still enjoy sweets while pursuing health and fitness goals. She suggests making desserts more nutritious by incorporating protein.
Recently, she shared a protein-rich dessert recipe using tofu that helps combat sugar cravings. She explained, “Quitting refined sugar can be challenging, but cutting back is a crucial step, especially if you struggle with cravings. One effective way to manage this is to swap refined sugar for natural alternatives. Ripe bananas are ideal; the riper they are, the sweeter they become. I also use other natural sweeteners like orange juice, zest, or apples, but bananas are my favorite.”
Leana continued, “You can also add natural sweeteners like honey or maple syrup. This approach helps regulate your blood sugar levels while curbing cravings, and the complex carbohydrates from the fruit keep you feeling fuller longer. It’s about making smarter choices that align with your body without deprivation!”
In her recipe video, she noted, “Refined sugar is hindering your fitness progress. Here’s how to manage sugar cravings: make desserts using the natural sweetness from fruits.”
Her Banana Brownie Recipe
- Ingredients:
- 3 ripe bananas, mashed
- 1 tbsp baking powder
- 150g flour
- 200g silken tofu
- 100g melted dark chocolate
- Optional: protein powder
Instructions:
- Mix all the ingredients.
- Pour the mixture into a cake pan and bake at 180° C (350° F) for 30 to 40 minutes.
Each serving contains about 120 calories and 12g of protein, depending on the brands used.
On Her Fitness Journey
In a recent video showcasing her transformation, Leana stated, “I lost 7 kg during my 2-month cut, and my belly fat finally vanished after years of effort. I ate 4 to 5 meals a day and never felt frustrated during the process. It was one of my best fitness experiences because I knew how to manage it. Some people are surprised by the results, but the truth is, it’s possible. Everything is achievable if you want it badly enough and prioritize it. Discipline can take you to incredible places, and the results are beyond what you can imagine. Commitment and consistency are key. It’s a long journey since you need to build muscle first and then lose fat, but it’s definitely worth it, and the cutting phase doesn’t take long. You can see remarkable results in just 2 to 8 weeks, reducing belly fat and revealing your muscles.”
She advised those aiming for fitness: “When you build muscle, cutting becomes much easier. You’ve already developed the discipline, and your daily calorie intake is higher during the bulking phase, so when it’s time to cut, you’re still consuming a decent amount of calories based on your fitness level. For those who don’t lift weights and struggle to lose belly fat even at a lower weight, my advice is straightforward: build muscle. Boosting your metabolism is the only solution. Dropping to dangerously low body weights won’t help; you need to build muscle. If you think it’s impossible, try going to the gym five times a week and focus on unprocessed foods, and then we can discuss it.”
