3 Sep 2025 (Punjab Khabarnama Bureau): As India celebrates National Nutrition Week 2025 (September 1–7), health experts are emphasizing the critical role parents play in shaping their children’s dietary habits. Paediatricians say that early introduction of healthy eating practices not only supports proper growth and development but also prevents lifestyle diseases later in life.
Why Early Nutrition Matters
Nutrition during childhood forms the foundation of a child’s physical and cognitive health. Poor eating habits in early years can lead to obesity, nutrient deficiencies, weakened immunity, and even chronic conditions like diabetes or hypertension in adulthood.
Dr. Ritu Sharma, a leading paediatric nutritionist, says:
“Parents are role models. The habits children learn in their first 10 years can define their lifelong relationship with food. Consistency is key.”
8 Healthy Eating Habits Parents Can Teach Kids
- Balanced Meals Every Day
Ensure each meal has a mix of carbohydrates, proteins, healthy fats, and vegetables. The plate method — half fruits/vegetables, one-quarter grains, one-quarter protein — is a good guideline. - Limit Processed Foods
Teach kids to enjoy natural, whole foods instead of packaged snacks high in sugar, salt, and preservatives. - Hydration Over Sugary Drinks
Encourage drinking water over sodas, sweetened juices, or energy drinks. Dehydration can lead to fatigue and poor concentration. - Mindful Eating
Promote sitting down for meals without distractions like TV or mobile phones. This helps children recognize hunger and fullness cues. - Portion Control
Serve age-appropriate portions to avoid overeating. Allow kids to ask for a second serving if still hungry. - Involve Kids in Cooking
Let children participate in grocery shopping and simple cooking tasks. This increases their interest in healthy food. - Eat Together as a Family
Family meals encourage healthy choices and provide an opportunity to discuss nutrition in a positive, non-pressuring way. - Healthy Snacking
Replace chips and sweets with nuts, fruits, yoghurt, or homemade snacks to maintain steady energy levels through the day.
Government Initiatives During National Nutrition Week
This year, the Ministry of Women and Child Development is focusing on “Nutrition for Every Child” through school campaigns, Anganwadi workshops, and digital resources for parents to learn about balanced diets, hidden hunger, and micronutrient supplementation.
Long-Term Benefits
Experts say these habits not only reduce the risk of obesity but also improve academic performance, emotional well-being, and self-control in children.
Summary
National Nutrition Week 2025 highlights eight essential eating habits parents should teach kids — from balanced meals to mindful eating — to build strong immunity, prevent lifestyle diseases, and promote lifelong healthy relationships with food.