Chandigarh 26 March 2025 (Punjab Khabarnama Bureau): Dr Kunal Sood, a physician in anesthesiology and interventional pain medicine, regularly shares health-related posts on his Instagram account, Doctor Soood. In a post on March 25, he said, “Diet plays a key role in skin hydration, elasticity, and protection. These nutrient-rich foods have been studied for their benefits.
A well-balanced diet rich in essential nutrients can significantly impact skin health. According to Dr Kunal Sood, here are some foods that have been studied for their benefits:
Benefits of eating salmon for skin health
A source of omega-3 fatty acids, which help maintain skin moisture and reduce inflammation. Research suggests it may also support collagen production and protect against UV damage.
Benefits of eating avocado for skin health
Contains healthy fats and antioxidants that contribute to skin elasticity and hydration. Studies show avocado consumption is linked to improved skin firmness.
Benefits of eating carrots for skin health
High in beta-carotene, which the body converts to vitamin A. This plays a role in skin cell turnover, hydration, and photoprotection.
Summary: Eating carrots and other nutrient-rich foods can enhance skin health. A doctor suggests six dietary additions for a natural, radiant glow.