Chandigarh February 21 (Punjab Khabarnama Bureau): Just like your eyes are a mirror of your soul, your feet can reflect a lot about your health and even hint at underlying health issues that require immediate attention.
Elaborating on the same, dietician Nidhi Gupta took to Instagram to share common health issues, the first signs of which can be seen on the feet. Agreeing, Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai said, “It is the need of the hour to evaluate the underlying cause behind the problem and then initiate timely treatment. One has to pay attention to the diet and follow the treatment guidelines given by the doctor,” said Dr Khatri.
Some common signs are:
Swelling: Swelling in the feet could indicate low kidney function, heart disease, liver disease, or pregnancy. “Arthritis and vitamin D deficiency can cause ankle pain,” said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai.
Spider veins: Often linked to high estrogen levels, birth control pills, or pregnancy. If you’re experiencing this, it may be worth discussing with your doctor, especially if it’s causing discomfort, said Gupta.
Cracked feet: A common sign of vitamin B2 (Riboflavin), B3 (Niacinamide) and Omega 3 deficiency. “Ensuring adequate intake of this vitamin through diet or supplements can help improve skin health,” said Dr Gupta. Dr Khatri said that vitamin B12 deficiency might manifest through nerve-related discomfort and tingling, often seen when the body’s ability to produce myelin is impacted.
Dr Khatri also pointed out that one cause is insufficient intake of essential fatty acids, particularly Omega-3s. “These healthy fats play a critical role in maintaining skin elasticity and hydration,” said Dr Khatri.
Tingling and numbness: These symptoms could indicate a vitamin B12 deficiency. “Addressing this deficiency through dietary changes or supplements can alleviate these sensations,” said Gupta.
Cold feet: This might be due to iodine deficiency or anaemia. “Ensuring sufficient iodine intake and addressing any potential anemia can help warm things up,” said Gupta.
Muscle cramps and spasms: These are often related to magnesium deficiency, said Gupta, adding that incorporating magnesium-rich foods or supplements can help reduce muscle cramping. Agreeing, Dr Khatri said that one must pay attention to the diet and include magnesium-rich foods such as spinach, quinoa, and avocado.
Summary: Your feet can provide important insights into your overall health, including signs of poor circulation, vitamin deficiencies, and even underlying medical conditions.