Chandigarh, January 15, 2025 (Punjab Khabarnama Bureau): Ghee is an important part of Indian cuisine and is considered very beneficial for health. It contains healthy fats that help increase good cholesterol in the body. Ghee is rich in fat-soluble vitamins such as Vitamin A, D, and E, which strengthen the immune system.
The antioxidants present in ghee protect against free radical damage and oxidative stress. Additionally, the phospholipids in ghee keep the skin hydrated and moisturized. However, issues like adulteration and fake ghee have become common in the market. Consuming fake ghee can lead to digestive problems, weight gain, and increased risk of heart disease. Therefore, it is important to identify authentic and fake ghee.
Today, we will discuss easy ways to recognize fake ghee.
- One simple way to identify fake ghee is by adding it to water. Real ghee slowly dissolves in water, while fake ghee has no effect and floats on the water’s surface.
- Add a pinch of hyaluronic acid and one spoon of salt to two tablespoons of ghee. Check the color of the ghee after 20 minutes. If it turns red, the ghee is adulterated.
- Add two drops of iodine to the ghee. If it turns purple, it indicates the presence of starch, meaning the ghee is fake.
- Place solidified ghee on your palm. If it melts immediately, the ghee is pure. If it doesn’t, avoid using that ghee.
- Boil the ghee. If it emits a foul smell, it is not pure. The formation of bubbles and steam during boiling also indicates adulterated ghee.
Summary: This article provides 5 easy and effective ways to identify authentic and fake ghee. These methods will help you choose the right and healthy ghee.