Chandigarh, December 30, 2024 (Punjab Khabarnama Bureau): In today’s time, some people try everything from dieting to exercise to lose weight and stay fit, but despite all this, they can’t shed pounds. At the same time, for some people, gaining weight or building muscles is equally difficult. Many people start eating anything to gain weight, but this approach is not the right one.
Gaining weight in a healthy way is more beneficial. If you want to gain weight, certain foods can help you. Many people say they eat a lot but still remain weak. In such cases, it’s wrong to believe that diet doesn’t make a difference in weight gain. In fact, the biggest reason for being underweight is your diet.
To gain weight, it’s important to focus on what, when, and how much you are eating. You should consume high-calorie foods that provide energy and help build muscle mass. Here are some foods that can help you gain weight quickly:
To succeed in your weight gain plan, eat smaller meals throughout the day, eat more frequently, and use toppings (gravies, chopped nuts, ranch dressing) to add extra calories without adding bulk.
To kickstart your weight gain strategy, include these foods in your diet.
- Bagels
Bread and grains are great sources of complex carbohydrates like starch and fiber that provide energy. Bagels are high in calories and can help you gain weight. - Dried Fruits
Eating one or two dried fruits like dried berries, apricots, apples, or cranberries boosts calorie intake. You can also soak them in milk for added benefit. - Healthy Oils
Adding extra fats to your diet is an easy way to increase calories. Choose healthy oils like olive oil, which can add calories and flavor to pasta, bread, or vegetables. - Avocados
Avocados are rich in monounsaturated fatty acids, vitamin K, potassium, and fiber. Add avocado slices to sandwiches or smoothies to increase calories in your diet. - Nuts and Seeds
Nuts like almonds, walnuts, pecans, cashews, sunflower seeds, flax seeds, and pumpkin seeds are great sources of healthy fats and calories. Eat them as snacks or add to yogurt, salads, or ice cream.
Summary: To gain weight healthily, include calorie-dense foods in your diet like bagels, dried fruits, healthy oils (olive oil), avocados, and nuts/seeds such as almonds and walnuts.