Chandigarh, 26 December 2024:Homemakers take care of the family, from day to night, and often do not find the time to work out or follow a healthy diet plan. This can make them gain weight, making them prone to chronic illnesses. Dietician Simran Bhasin, who keeps sharing insights related to weight loss on her Instagram profile, shared a video explaining how homemakers can lose at least 5-6 kilos in just 40 days with a simple diet plan.
“Homemakers work every day without any salary with purest intention and all hearts for family but let’s think about them. Here is a diet plan for all the home makers who want to lose weight or eat healthy with simple home-based meals. This weight loss diet plan for home makers is all home based and includes simple options,” wrote the dietician in her caption.
Weight loss diet plan for homemakers
Here’s the diet plan that homemakers can follow to shed the extra kilos in just 40 days:
Early morning: 1 glass plain water, 4 almonds and 1 apple.
Breakfast: Poha or upma or vermicelli with lots of veggies, and one cup lemon tea.
Mid-morning: 1 glass buttermilk and salad (while making lunch).
Lunch: Normal homemade sabzi with 1 bran chapati. Avoid adding potato or arbi.
Evening snack: 1 cup green tea with 4-5 almonds.
Dinner: By 7 pm meal prep your soup in batch, warm it up and drink for dinner. Have 1 big bowl soup and 1 bowl dal (normally made at home for everyone).
Post dinner: 1 cup milk.
Bed time: 1 cup jeera coriander tea with lemon juice.
How to lose weight in a healthy way?
Health experts recommend a healthy combination of diet and workout to shed the extra kilos in a steady way. Burning calories, all the while ensuring that we provide the essential nutrients to the body, helps in managing weight and staying healthy.
Summary: A dietician recommends a daily diet for homemakers to lose 5-6 kg in 40 days, starting with a glass of water or a healthy drink to kickstart the day.