Chandigarh, December 24: Heart-related issues are rapidly increasing in today’s time. Many people are losing their lives due to heart attacks, and the risk of heart attacks among young people is also rising. People try various methods to keep their heart healthy, but despite this, they fall victim to related diseases. However, if some small, simple things are kept in mind, heart health can be maintained for a long time. According to heart specialists, by following just two golden rules, heart diseases can be avoided.
According to a report from the New York Post, by following simple rules, you can keep your heart healthy. Cardiologist Dr. David Sabgir from Ohio, in an interview with The Post, mentioned that there are two rules to keep your heart healthy, which can be followed in your lifestyle without any major changes. These rules can help reduce your risk of heart disease, and they are very easy to follow. The first rule is to walk every day. Walking daily provides many benefits to the heart.
Walking offers numerous incredible health benefits. It can improve digestion and is particularly beneficial for heart health. Daily walking helps reduce key heart disease risk factors like blood sugar, blood pressure, cholesterol, and body mass index (BMI). It is a low-intensity exercise that puts less strain on the body. Recent research suggests that walking 5,000 steps three times a week could increase life expectancy by three years.
The second golden rule for maintaining heart health is staying hydrated. Dr. Sabgir emphasizes that drinking water is crucial for heart health. Not only does water keep the body hydrated, but it also helps control hunger. It reduces the consumption of sodas and energy drinks, providing surprising health benefits for the whole body.
According to cardiologists, combining walking with proper hydration can be an effective way to improve heart health. Walking enhances blood circulation and reduces stress, which helps keep the heart healthy. It also improves the functioning of internal organs. Additionally, walking and hydration can enhance mental health. The benefits of hydration go beyond just drinking water—it supports the smooth functioning of all body processes and improves digestion.Walking offers numerous incredible health benefits. It can improve digestion and is particularly beneficial for heart health. Daily walking helps reduce key heart disease risk factors like blood sugar, blood pressure, cholesterol, and body mass index (BMI). It is a low-intensity exercise that puts less strain on the body. Recent research suggests that walking 5,000 steps three times a week could increase life expectancy by three years.
The second golden rule for maintaining heart health is staying hydrated. Dr. Sabgir emphasizes that drinking water is crucial for heart health. Not only does water keep the body hydrated, but it also helps control hunger. It reduces the consumption of sodas and energy drinks, providing surprising health benefits for the whole body.
According to cardiologists, combining walking with proper hydration can be an effective way to improve heart health. Walking enhances blood circulation and reduces stress, which helps keep the heart healthy. It also improves the functioning of internal organs. Additionally, walking and hydration can enhance mental health. The benefits of hydration go beyond just drinking water—it supports the smooth functioning of all body processes and improves digestion.
Summary: Walking and staying hydrated are key to heart health. Walking improves circulation, reduces stress, and lowers risk factors, while hydration enhances overall body functions and digestion.