Chandigarh, December 16, 2024 (Punjab Khabarnama Bureau): Drinking tea with cigarettes has become a habit for many people, especially during the cold days, when such people are seen consuming it more frequently. A cup of hot tea and a puff of a cigarette provide a feeling of refreshment and relief for some. However, they are unaware of how harmful this combination of tea and cigarettes can be for their health.
According to health experts, consuming tea and cigarettes together can lead to several health problems. If you are one of these people, it’s time to break this habit. Otherwise, read on to understand how bad the situation can become.
Digestive Problems May Increase!
Tea contains caffeine, which acts as a tonic. It affects the digestive system and increases the contraction of the intestines, making bowel movement easier. However, excessive tea consumption can lead to dehydration in the body, resulting in constipation and other digestive issues.
Bloating in the Intestines
Excessive tea consumption can also cause burning sensations and bloating in the stomach. If you are lactose intolerant, the combination of tea and cigarettes can cause more problems, such as bloating and gas.
Effect of Cigarettes
The nicotine present in cigarettes stimulates the nervous system and also affects the activities of the intestines. Nicotine reduces blood circulation in the intestines, which decreases their efficiency. Continuous smoking can also disrupt the balance of gut microbiota, which impacts the digestive process.
Ways to Avoid Tea and Cigarettes
If you consume tea and cigarettes together, you need to control these habits. The first step is to reduce your tea intake. Drinking 8-10 glasses of water daily can help replenish hydration in your body and reduce the effects of caffeine. Additionally, if you smoke, try to quit.