Chandigarh, December 13, 2024 (Punjab Khabarnama Bureau) – Who says you cannot transform your body without a gym membership? Australian nutrition consultant Teagan defied conventional loss techniques by losing an astounding 19 kg without going to the gym or using crash diets. Through her Instagram account, she shares her journey and attributes her success to five enduring habits that anyone may follow.
Teagan stated in her inspiring post,“No gym? No problem! I lost 19 kilos from the comfort of my own home… no crash dieting, no extreme measures. Just sustainable habits that led to real results. ” She described the five fundamental principles that shaped her transformation in addition to her exercise video.
- Calorie Deficit: Teagan started by keeping a food journal and consuming 500 fewer calories than she needed each day. She made sure her diet was sustainable and healthful by maintaining equilibrium.
- Step It Up: Teagan progressively raised her daily step target from 5,000 to over 10,000 steps. She was able to keep active and burn calories thanks to this little change.
- Home Workouts: Teagan placed an emphasis on consistency over duration by just scheduling 30-minute strength training sessions three to five times a week. Her at-home routine worked well without the need for expensive equipment.
- Self-Care: Her weight loss journey was greatly aided by stress management. She was able to maintain her physical and emotional well-being by practicing yoga, meditation, and deep breathing and getting seven to nine hours of good sleep each night.
- Focus on Herself: Teagan created a supportive and inspiring atmosphere for herself by letting go of comparisons and focusing on her own development.
Teagan’s tale serves as an example of how minor adjustments made consistently can have a big impact. What did she advise? Be patient with the process and start with what you can handle. Every effort counts, whether it’s taking more steps each day or committing to quick but consistent workouts.