Chandigarh, December 6, 2024 (Punjab Khabarnama Bureau)- During the winter season, people should use natural products to maintain good health. Amla (Indian gooseberry) is considered very beneficial for health. Consuming one amla daily in winter provides several benefits. Speaking with Local18, Dr. Archana Singh, a dietician at Dr. Bhim Rao Ambedkar Government Joint Hospital, mentioned the benefits of eating amla. She states that one should consume amla daily, especially in winter, as it provides numerous health and skin benefits. Amla is rich in Vitamin C, Vitamin A, Vitamin B complex, potassium, calcium, magnesium, iron, carbohydrates, fiber, and antioxidants, which contribute to good health.
Consuming amla in winter strengthens the immune system. The high Vitamin C content boosts immunity and protects against common issues like cold and cough. Amla also improves digestion, helping with constipation, gas, indigestion, and acidity. It enhances blood circulation, controls cholesterol levels, and reduces the risk of heart-related diseases. Amla helps control blood sugar levels, making it beneficial for people with diabetes. It contains minerals like calcium and phosphorus, which help keep bones strong and prevent issues like arthritis. Amla also keeps the skin healthy and glowing, preventing wrinkles and acne. It makes hair thicker, stronger, blacker, and shinier.
Summary: Daily amla intake in winter boosts immunity, improves digestion, controls cholesterol and blood sugar, strengthens bones, and promotes healthy skin and hair.