Delhi November 28, 2024 (Punjab Khabarnama Bureau)- With the arrival of winter, the risk of illnesses like cold and cough increases. People often take various measures and use home remedies to prevent these ailments. Today, we will tell you about 5 things that you can consume to stay healthy throughout the winter. There are many medicines that help keep the body warm. In winters, it is essential to use these medicines to keep your body warm. Here are five such remedies that will provide relief during the severe cold and prevent illness:
- Ashwagandha: It is known for its warming properties. It provides warmth to the body and strengthens the muscles. Consuming it with milk during the winter helps maintain warmth and energy in the body. It also reduces stress and fatigue. Ashwagandha should be used in winters.
- Shilajit: Ayurvedic doctor Kishan Lal mentions that Shilajit is extremely warming. It helps keep the body warm from within, protects from the cold, boosts energy, and prevents cold and cough. It can be taken with milk or warm water.
- Ginger: Ginger is also warming. It provides warmth to the body and improves blood circulation. It can be consumed as tea, decoction, or by mixing ginger powder with honey. It provides relief from cold, cough, and sore throat.
- Trikatu Churna: This remedy has warming properties. It should be consumed in winter. Trikatu is made from dried ginger, black pepper, and long pepper. It is excellent for keeping the body warm during cold weather. It improves digestion and provides relief from cold and cough. It can be taken with honey or warm water.
- Jaggery: Ayurvedic doctor Kishan Lal mentions that jaggery is also warming. While it is sweet in taste, consuming jaggery provides warmth to the body and maintains energy levels. It can be used in a decoction made by mixing jaggery with ginger and dry ginger. It improves blood circulation and helps relieve joint pain in winter.
How to use these remedies:
Ayurvedic doctor Kishan Lal suggests mixing Ashwagandha and Shilajit with milk. Additionally, Trikatu powder should be taken with honey. A decoction made of ginger and jaggery should be consumed. Regular use of these remedies in winter helps keep the body warm and prevents seasonal illnesses.