Weight Loss: Obesity has become a major problem in India. Along with weight gain, it leads to illnesses like fatty liver, diabetes, heart diseases, high BP, stroke, and cancer. It increases health risks. However, adopting a good lifestyle and a balanced diet can help prevent this. Nowadays, people are facing health issues due to obesity and are trying various methods to reduce it. Despite efforts like gym, yoga, dieting, and workouts, many people are able to lose only a few kilos and end up feeling disappointed.
Weight Loss Through Hot Water Bathing
Did you know that taking a hot water bath can help reduce weight? This may sound surprising, but a study has proven it to be true. Bathing is a part of our daily routine, but according to research, bathing with hot water helps in weight loss.
The Science of Calorie Reduction
Research has found that bathing in hot water for an hour can burn 140 calories, which is equivalent to a 30-minute walk. Hot water baths increase the heart rate, causing calories to burn faster. Regular hot water baths gradually lead to weight loss.
Other Benefits of Hot Water Bathing
Bathing with lukewarm water improves blood circulation, relaxes the nervous system, and reduces muscle pain. Moving your arms and legs while bathing helps relieve muscle tension.
Relief from Muscle and Headache
Sitting in one place all day for work or looking at mobile screens can cause stiffness in your shoulders and neck muscles. Additionally, hot water baths provide relief from pain and headaches.