You must have come across various concoctions on social media claiming to be the next solution for a fitter waist. But can dandelion tea be it? Thought to benefit digestion by boosting bile production, dandelion tea is widely regarded as a good cure for bloating. Learn below how it can be helpful in reducing bloating.
How does dandelion tea work to reduce bloating?
According to Kanikka Malhotra, dietician, and diabetes educator, “Owing to its diuretic characteristics, dandelion tea can help in reducing bloating, which can help reduce water retention. Also, increased urine production may help decrease the feeling of fullness or puffiness associated with bloating.”
The effectiveness of dandelion tea in treating bloating varies from person to person. While some people may feel relieved, others may not see major improvements. It is also crucial to exercise caution because dandelion tea may interfere with some drugs or produce allergic responses in certain people. If bloating persists, see a doctor to rule out underlying causes such as gastrointestinal diseases, food intolerances, or other health issues.
People with allergies to ragweed or related plants may experience allergic reactions. Additionally, individuals with specific medical conditions, such as kidney or liver disease, should consult their doctor before consuming dandelion tea. It’s also important to note that dandelion tea can interact with certain medications, including diuretics, blood thinners, and blood sugar medications.
Fennel tea can also help reduce bloating and gas. Moreover, ginger tea aids in digestion and can alleviate bloating. These beneficial bacteria can improve gut health and reduce bloating, says Kanikka.