3 october 2024 : Yasmin Karachiwala, a fitness trainer for Bollywood stars like Deepika Padukone and Katrina Kaif, has shared her secrets for staying fit and looking youthful even after 50. At 54, she defies her age and often faces questions about whether her appearance is due to luck. In response, Yasmin posted a reel on Instagram showcasing her dedicated workout routine.
In her caption, she emphasized that her journey is about more than just lifting weights—it’s about empowering oneself. “For any woman, especially those over 50, it’s not about luck or body type, but about resilience and determination. Every setback is just another step forward, and every workout demonstrates strength. Embrace the grind, own your power, and appreciate the beauty in your journey,” she wrote.
The reel features Yasmin engaging in various exercises, from running to push-ups and Pilates, highlighting that her impressive physique comes from hard work and discipline. She underscored the importance of consistency, effort, and pushing boundaries, stating, “Every rep, every day. No luck here.” Yasmin also reminded her followers about the basics of good health, including proper nutrition, rest, sleep, and flexibility.
Her Instagram followers responded enthusiastically, with comments pouring in. Jacqueline Fernandez remarked, “The struggle is real,” while Iulia Vantur encouraged her, saying, “Yasmin Karachiwala, keep inspiring.”
