September 24, 2024: Cumin (jeera) is an essential spice in Indian cooking, enhancing the flavor of various dishes, whether it’s bottle gourd or paneer. Have you ever wondered why this small black spice is used in almost every vegetable dish? The reason lies in its numerous health benefits, making it a crucial part of Indian cuisine.
You will likely find cumin in almost every spice box in Indian kitchens. However, its use extends beyond just flavor enhancement; cumin can also significantly boost your metabolism. Recently, drinking cumin water has gained popularity for its health benefits. Let’s explore this further with insights from medical dietitian and fitness expert Ridhi Khanna.
Amazing Digestive Benefits
In an interview with IANS, dietitian Ridhi Khanna highlighted the numerous health benefits of drinking cumin water. According to her, cumin water can help alleviate several bodily ailments. She stated, “Cumin contains properties that keep our digestive system healthy, which plays a vital role in our overall health. A strong digestive system can protect us from various diseases.”
Combining Cumin with Other Spices
Whether male or female, bloating is a common issue for many, especially for those who spend long hours sitting at work. The dietitian noted, “Bloating is a prevalent problem today, and cumin water can be highly beneficial for this. It helps regulate metabolism and keeps you energized throughout the day.” She also mentioned that while cumin water alone is beneficial, combining it with coriander, carom seeds (ajwain), and fennel can provide extraordinary health benefits.
Switch from Tea and Coffee to High-Fiber Cumin Water
For those who crave tea and coffee first thing in the morning, the dietitian suggests switching to cumin water. Consuming tea and coffee right after waking up can be detrimental to health, as they can increase acidity in the body. Cumin is rich in fiber and various nutrients that contribute to better health. Drinking cumin water on an empty stomach helps improve blood circulation and maintains insulin levels in the body.