9 september 2024 : Menstrual pain can be challenging, especially in the initial months. Along with cramps, mood swings and fatigue are common. Celebrity nutritionist Rujuta Diwekar suggests these six foods to help manage pain and boost energy:
Dates and black raisins: Help manage menstrual pain symptoms and keep you full longer.
Ragi ladoo: Provides calcium, iron, vitamin B, and protein, helping with nutrition and reducing reliance on biscuits.
Handful of peanuts: Offers vitamin B6, protein, fiber, and minerals, aiding in satiety and healthy snacking.
Lemon or amla juice: A rich source of vitamin C, which helps in iron absorption.
Curd or buttermilk: Supports gut health with good bacteria, vitamin B, and calcium, which can ease period pain.
Fresh fruit daily: Eating a seasonal fruit like banana or guava provides essential nutrients.