September 4, 2024: During pregnancy, a woman’s diet and lifestyle have a direct impact on the developing baby. Essential nutrients for the baby’s growth come from the mother’s diet, which is why a healthy diet is recommended for pregnant women. However, there are many misconceptions about dietary habits during pregnancy that need clarification. For instance, it’s commonly believed that eating saffron during pregnancy makes the baby fair-skinned or that spicy food leads to a temperamental baby. Here’s what experts say about these myths:
- Myth: Eating too much spicy food during pregnancy results in a temperamental baby.
Fact: According to experts, consuming spicy food does not harm the baby or affect their temperament. While it’s advisable to avoid excessive spicy food to prevent health issues for the mother, spicy food does not influence the baby’s behavior or personality. - Myth: Consuming saffron during pregnancy makes the baby’s skin fair.
Fact: A baby’s skin color is determined by genetic factors, and eating saffron or other foods does not affect it. The baby’s skin color is genetically predetermined and cannot be altered through dietary choices. - Myth: Fruit juices are beneficial for pregnant women and can be consumed in unlimited quantities.
Fact: While fresh fruit juices can be consumed, it’s important to avoid excessive amounts because they contain sugars that can be harmful during pregnancy. Whole fruits are generally a better choice for obtaining nutrients. - Myth: Cravings for sour or sweet foods indicate the sex of the baby.
Fact: Cravings for sour or sweet foods do not indicate whether the baby is a boy or a girl. These cravings are often a sign that the body needs certain nutrients, such as sodium or calcium. - Myth: Pregnant women should avoid eating fish as it can harm the baby.
Fact: It is not true that fish should be avoided altogether. Some fish, like salmon, are safe to eat during pregnancy and are rich in omega-3 fatty acids, which are important for the baby’s brain development.