4 July 2024 Punjab Khabarnama : Actually, we are talking about Sahajan powder which is also known as drumstick. Ranchi-based Ayurvedic doctor VK Pandey (BAMS from Vinoba Bhave University) told Local 18 that Prime Minister Modi is also a fan of drumsticks.
Dr VK Pandey says it is called a complete food as it contains many nutrients. It contains elements like vitamins, zinc, magnesium, potassium, omega 3 acids, calcium, proteins, fatty acids.
This is why it is considered as a good substitute for milk. If babies do not drink milk, you can give them a spoonful of Drumsticks powder mixed with water or you can also mix it with vegetables. Apart from being healthy, it also tastes great.
Dr. V.K. Pandey further explains that since it is rich in nutrients, it works to energize your body. Apart from this, it also increases hemoglobin.
It makes up for the lack of nutrients in the body and strengthens the immune system and brain. Consuming it makes the body agile and agile and you feel quite active throughout the day.