June 4 (Punjab Khabarnama) : Global Running Day 2024: Global Running Day 2024: Every year, Global Running Day is observed on the first Wednesday of the month of June to urge people to take up this healthy workout routine. Running has multiple benefits. The day also aims to bring closer people who love this activity. Running everyday helps in boosting mood as well as immunity. As we gear up to celebrate Global Running Day on June 5 this year, here are a few reasons why you should start your day with a short run.
Running every day helps in building cardiovascular fitness. It boosts heart health and helps in alleviating the risk of heart attack.
Running for jogging every day helps in gaining instant calmness and happiness. It helps in boosting mood and combating symptoms of depression and anxiety.
Running is a high-impact workout routine which helps in strengthening the bones and making the body fitter.
Running helps in preventing obesity, type 2 diabetes, heart disease, and many types of cancer. Health experts advise people to run every day.
Running helps in burning calories – this further contributes to healthy weight management by helping us shed extra kilos.