May 16 (Punjab Khabarnama) : PCOS is the condition where cyst formation happens in the ovaries because of the abnormal amount of Androgen produced by the ovaries. Menstrual irregularity, acne formation, obesity and mood swings are some of the common symptoms of PCOS. With the right kind of diet, PCOS can be managed effectively. Dietitian Tallene Hacatoryan shared the important ingredients that should be a part of a PCVOS-friendly diet.
1. Fibers help in regulating blood sugar levels and managing insulin resistance – a concern in PCOS. Plenty of fruits, vegetables and whole grains should be added.
2. Healthy fats such as avocado, nuts, seeds and fatty fishes can help in regulating hormonal fluctuations. They also help in reducing inflammation in the body.
3. To each meal, at least 30grams of protein is mandatory to be added. Protein helps in kicking sugar cravings and keeping the blood sugar levels in check.
4. Insulin resistance is normal in PCOS. This further leads to magnesium deficiency. Hence, foods loaded with magnesium such as leafy greens, nuts, seeds, whole grains and legumes should be consumed.
5. Vitamin D is extremely significant for hormone regulation and insulin sensitivity. Getting adequate sunlight and consuming fatty fish and egg yolks are recommended.