Yoga for Anxiety: 4 Simple Exercises to Calm Your Mind
Delhi 08 May 2025 (Punjab Khabarnama Bureau): A natural emotional response to stress is anxiety but when it becomes chronic, it can interfere with daily life. It affects both mind and body but…
Unlocking the Power of Mudras: Channeling Energy for Inner Balance
Chandigarh, January 30, 2025 (Punjab Khabarnama Bureau): Have you noticed during discussions or when pondering solutions that your hands come together to form a loose dome? Without being conscious of…