Yoga for Anxiety: 4 Simple Exercises to Calm Your Mind
Delhi 08 May 2025 (Punjab Khabarnama Bureau): A natural emotional response to stress is anxiety but when it becomes chronic, it can interfere with daily life. It affects both mind…
Unlocking the Power of Mudras: Channeling Energy for Inner Balance
Dive into the world of mudras in YogMantra, discovering how these simple gestures can transform your body’s energy and overall wellness.