Morning vs Evening Yoga: Which Is Right for You?
13 June 2025 (Punjab Khabarnama Bureau): Want to include yoga in your routine but are confused whether to do it at sunrise or later in the day? While the mainstream image regularly…
Doctor Highlights 6 Common Health Warnings Women Often Ignore
05 June 2025 (Punjab Khabarnama Bureau): Amid mounting responsibilities, women often tend to overlook the early warning signs of serious chronic illnesses. However, ignoring these symptoms can lead to long-term health…
4 Expert-Recommended Yoga Asanas for Women to Reduce Stress and Burnout
22 May 2025 (Punjab Khabarnama Bureau): Women are hailed as multitaskers, from managing tight office deadlines to juggling multiple household chores, giving their everything to keep all the things running smoothly.…
Doctor Shares 5 Natural, Medication-Free Ways to Ease Period Cramps
21 May 2025 (Punjab Khabarnama Bureau): Dr Kunal Sood, an anesthesiology and interventional pain medicine physician, shared in an Instagram post on May 21, “As a pain doctor, I’ve had…
Nutritionist Shares Correct Seed Cycling Method to Balance Female Hormones
19 May 2025 (Punjab Khabarnama Bureau): Seeds are superfoods for your health, power-packed with essential nutrients. Women’s reproductive health is primarily dependent on the female hormones, making it essential to keep them…
Doctor Reveals 6 Essential Supplements for Healthy Living in Your 30s
15 May 2025 (Punjab Khabarnama Bureau): When our daily diet falls short of meeting the body’s nutritional needs, supplements can play a crucial role. They help bridge nutrient gaps, making it easier…
Yoga for Anxiety: 4 Simple Exercises to Calm Your Mind
Delhi 08 May 2025 (Punjab Khabarnama Bureau): A natural emotional response to stress is anxiety but when it becomes chronic, it can interfere with daily life. It affects both mind and body but…
Ease Cold and Cough Naturally with Honey, Lemon, Ginger Combo
5 May 2025 (Punjab Khabarnama Bureau): Colds and coughs are common ailments, especially during seasonal changes or colder months. While over-the-counter medicines are widely available, many people prefer natural remedies…
Weight Loss Coach Reveals 5 Key Signs Your Insulin Levels Might Be Too High and Holding You Back
04 May 2025 (Punjabi Khabarnama Bureau): Insulin, a hormone produced by the pancreas, plays a crucial role in regulating blood sugar levels. However, when insulin levels become excessively high, they…
Top 7 Doctor-Recommended Snack Pairs to Boost Liver Health
1 May 2025 (Punjab Khabarnama Bureau): Are you craving snacks and instinctively reaching for unhealthy, sodium-laden or sugary treats, where every bite is harmful to your health? This habit is widely common…